Bicycle Wear

John was the orders of his doctor. The 50-something executive was taking his bike ride every day to improve his health. Tonight, however, he changed its liquidation routine and opted for a scenic route along a narrow two-lane road near his home.

With no shoulders, the road has left no margin for error, however, and John was hit by a motorist who tried to overtake. In trying to prolong his life, John inadvertently cut short.

Each year, about 500,000 people require emergency room treatment due to bicycle accidents, and about 800 people die. About 75 percent of deaths are due to head trauma. Here are some simple, easy to follow guidelines that will keep the pleasure of cycling.

Use appropriate equipment

* The proper helmet can reduce head injuries by about 85 percent. Always wear a helmet with a label indicating it meets the Consumer Product Safety Commission standard. Choose a helmet that fits snugly and sits flat on the head.

* Throw a helmet after suffering a stroke. Even a slight blow can affect the impact absorbing foam.

* Take a safety course. An organization offering classes for all ages is the League of American cyclists at (202) 822-1333 or their website.

* Know and respect the traffic rules, signs, signals and markings.

* Riding that "fits" your body and riding needs. You should be able to stand on the top tube, the tube one or two inches below your crotch. Find a qualified salesperson to help you determine which bike, safety devices and accessories are best for you.

* Before installing, make sure that all parts are secure and working.

* Check your brakes before riding the bike, and keep them properly adjusted.

* Wear bright or fluorescent clothing during the day. Be more visible by an orange flag on the back of your bike.

* Never wear headphones.

* Use a mirror.

Adopt a balanced approach

* Find a safe place to ride. Many cities or clubs have bicycle route maps recommended.

* Cycle defensively. More than 70 percent of bicycle-car accidents occur at intersections or driveways. Expect a car to get out of a side street or turn left in front of you.

* If traffic is heavy, walk your bike across an intersection.

* Make eye contact with drivers, and report your intentions.

* Round to the flow of traffic and never against it.

* In a group, it is best to ride single file unless you are off the road or on quiet, minor roads.

* Do not carry passengers or items that interfere with your order.

* Stay alert at all times. Beware of dangerous surfaces or obstacles in your path, such as potholes, gravel, manhole covers, cracks, railroad tracks or wet leaves.

* Leave at least three feet away when passing parked cars to avoid the doors open.

* Be predictable. Maintain a straight line when you're cruising.

* Stay at least three feet to the right of cars if you can. If there is a wide shoulder own use.

* Watch for pedestrians, especially children or animals that may dart in front of you. If a dog is chasing you, stop, stop, and use your bike as a shield.

* Before turning, look back, check all directions for traffic and use hand signals.

* Avoid provocative actions that could irritate drivers.

* In case of danger, a!

* The bike will be less stable with a child in a seat. A cart pulled by a bicycle is much safer. Plan to go slower, turns smoothly, and avoid busy streets.

* Carry loads to the rear of the bike.