Pro Zma

I recently discovered that you can get stretch marks from gaining muscle (which I did not know before). I also heard that taking ZMA will help repair the muscles, stretch marks and also help you sleep better at night. I also heard that ZMA can also be called a "really super soft steroids". Is this true?

What are the advantages and disadvantages of ZMA?

ZMA (Zinc monomethionine aspartate and magnesium aspartate) is a supplement used by bodybuilders and athletes. It was developed by Victor Conte (BALCO Laboratories founder of Burlingame, Calif.) and is a combination of zinc, magnesium and vitamin B6. The formula is "patent pending" and the name "ZMA" trademarked by SNAC System Inc., also founded by Victor Conte. ZMA is claimed to raise testosterone and IGF-1 may help to get the size and muscle strength. It is used as a bodybuilding supplement.

ZMA is a combination of two minerals, zinc and magnesium, and vitamin B-6 or pyridoxine. All three of these compounds are important in biological processes, and while studies have shown that most Americans have enough zinc and vitamin B6, [1] over 50% are deficient in magnesium [2].

An increase in exercise can lead to loss of vitamins and minerals is particularly important for bodybuilding due to increased blood glucose and increased urination, increased loss of magnesium, zinc, vitamin B12, B6, acid folate, and many other nutrients. Although drinking water re-hydrates an athlete, fruit juice, sports drinks or water-rich foods such as vegetables are needed to replenish the nutrients water soluble.

The proportion of ingredients generally used in products is 20-30 mg of zinc, magnesium and 400-500 mg ~ 10 mg B6. According to the label directions, ZMA should be taken at bedtime on an empty stomach (two hours after eating your last meal and at least 30 minutes before any other supplements). The product should not be taken with calcium.

This is not a steroid because it is just a combination of vitamins and minerals, but naturally increases testosterone levels. ZMA itself will do nothing for stretch marks, but it is known to help you sleep better.

ZMA works only if you have any nutrient deficiencies in the diet that will help to correct, there is no miracle supplement. regarding the raising test levels, it can only restore them to normal levels.