Quercetin

Quercetin is good to help the symptoms of allergy. I heard that it also helps repair the collagen, to reduce wrinkles. Is this true?

Quercertin is easily found in foods such as onions, and is non-toxic. The only side effect that may be encountered is an allergy freak, but it is rare. In flavonoids, the more it helps the vitamin C and helps to strengthen the cell walls and capillaries. He also exhibits antihistamine activity, and therefore may contribute to inflammatory conditions. To the extent that it Buid cell membranes strong and increases blood flow in the capillaries, it will help tighten the skin and keep it healthy. The best way, ultimately to ingest food, it is where you will find many other phytonutrients Agin defying antioxidants.

I read it is very useful for allergies. Since quercetin is abundant in foods, it is better to succeed in your diet than taking supplements. Onions, tea and apples are the best sources.